Group Exercise


Group exercise classes are an excellent way to make big things happen for yourself with the help and motivation of a group of devoted individuals! Our instructors focus on creating a warm atmosphere where all fitness levels are welcome. Classes are subject to change at any time.  All Group Exercise Classes are included with your Y membership.

Downloads

Current Group Exercise Schedule (PDF)
Current Group Exercise Class Descriptions (PDF)

Tai Chi

A slow-paced, graceful, low-impact form of exercise which can improve balance, increase flexibility and mobility, improve health, quality of life and psychological well-being, as well as decrease pain, fatigue, and stiffness. No experience necessary.

TRX – Total Body Resistance Training

This leveraged body weight exercise builds power, strength, flexibility, balance, mobility, and help prevent injuries. Choose your intensity!

Cardio H.I.I.T.

No class will be like the last! Weights, toning, TRX, bands, balls, bikes, tabatas, intervals, plyometrics, kickboxing – you name it, this class includes it! Come prepared to sweat and work hard. You’ll never be bored – we promise!

Power Cardio

A combination of cardio and lifting, this 45 minute class will tone and firm every muscle group while increasing cardiovascular endurance. Exercises include both heavy and light weights to help achieve your fitness goals. All fitness levels are welcome and encouraged to participate. Join us in building a healthier you!

Cycling

This class offers a great cardio workout of cycling that features intensity intervals, hills, and climbs that’s coordinated to music designed to motivate and inspire. This is a great workout to burn calories and increase endurance.

Zumba®

Zumba is a fusion of Latin and International music – dance with routines that feature aerobic/fitness interval training with a combination of fast and slow dance steps to tone and sculpt the body. All fitness levels are encouraged to participate.

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Strong By Zumba™

This style of Zumba features Music-Led Interval Training. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Power Yoga

downloadThis flow-style yoga class focuses on using specific postures to build strength, flexibility, and balance. A challenging body and mind workout using breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

Yoga

This flowing yoga class is ideal for members with health concerns or for beginners. Increase flexibility and vitality in a format that emphasizes gentle yoga postures and proper breathing techniques.

Silver Sneakers®

silver-sneakers Silver Sneakers is a low-impact cardiovascular workout that involves exercising on and around a chair. This fitness class includes working with light weights, bands, tubing, doing abdominal crunches and more. This class is excellent for older adults who are seeking socialization and some movement!