Group Exercise


Group exercise classes are an excellent way to make big things happen for yourself with the help and motivation of a group of devoted individuals! Our instructors focus on creating a warm atmosphere where all fitness levels are welcome. Classes are subject to change at any time.  All Group Exercise Classes are included with your Y membership.

Downloads

Current Group Exercise Schedule (PDF)
Current Group Exercise Class Descriptions (PDF)

 

Tai Chi

A slow-paced, graceful, low-impact form of exercise which can improve balance, increase flexibility and mobility, improve health, quality of life and psychological well-being, as well as decrease pain, fatigue, and stiffness. No experience necessary.

TRX – Total Body Resistance Training

This leveraged body weight exercise builds power, strength, flexibility, balance, mobility, and help prevent injuries. Choose your intensity!

Tabata Cardio

This thirty minute class is a cycle of high/moderate adjustable intensity workouts followed by rest periods. The repetition is designed to bring faster results than a typical cardio session. This class is great for beginners and those in need a quick morning workout!  

Cycling

This class offers a great cardio workout of cycling that features intensity intervals, hills, and climbs that’s coordinated to music designed to motivate and inspire. This is a great workout to burn calories and increase endurance.

Zumba®

Zumba is a fusion of Latin and International music – dance with routines that feature aerobic/fitness interval training with a combination of fast and slow dance steps to tone and sculpt the body. All fitness levels are encouraged to participate.

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Strong By Zumba™

This style of Zumba features Music-Led Interval Training. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Power Yoga

This flow-style yoga class focuses on using specific postures to build strength, flexibility, and balance. A challenging body and mind workout using breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

Yoga

This flowing yoga class is ideal for members with health concerns or for beginners. Increase flexibility and vitality in a format that emphasizes gentle yoga postures and proper breathing techniques.

Gentle Yoga

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses.

 

Silver Sneakers®

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Silver Sneakers is a low-impact cardiovascular workout that involves exercising on and around a chair. This fitness class includes working with light weights, bands, tubing, doing abdominal crunches and more. This class is excellent for older adults who are seeking socialization and some movement!

 

Therapeutic Yoga

The Harrison County YMCA is partnering with the Clarksburg Mission to create Therapeutic Yoga, a supportive yoga for people suffering from addiction and mental illness. This yoga style emphasizes nonjudgmental self awareness through meditative breathing instruction and gradual stretches and poses. Join us in this therapeutic exercise!