Group Exercise


Group exercise classes are an excellent way to make big things happen for yourself with the help and motivation of a group of devoted individuals! Our instructors focus on creating a warm atmosphere where all fitness levels are welcome. Classes are subject to change, so make sure you check the current schedule at the front desk or download the PDF below for our most current offerings. All group exercise classes are included with your membership.

Downloads

Current Group Exercise Schedule (PDF)
Current Group Exercise Class Descriptions (PDF)

Tai Chi

A slow-paced, graceful, low-impact form of exercise which can improve balance, increase flexibility and mobility, improve health, quality of life and psychological well-being, as well as decrease pain, fatigue, and stiffness. No experience necessary.

TRX – Total Body Resistance Training

This leveraged body weight exercise builds power, strength, flexibility, balance, mobility, and help prevent injuries. Choose your intensity!

Cardio H.I.I.T.

No class will be like the last! Weights, toning, TRX, bands, balls, bikes, tabatas, intervals, plyometrics, kickboxing – you name it, this class includes it! Come prepared to sweat and work hard. You’ll never be bored – we promise!

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Zumba®

Zumba is a fusion of Latin and International music – dance with routines that feature aerobic/fitness interval training with a combination of fast and slow dance steps to tone and sculpt the body. All fitness levels welcome.

Strong By Zumba™

Introducing Music-Led Interval Training. With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout.

Power Yoga

downloadThis flow style yoga class focuses on using specific postures to build strength, flexibility, and balance. A challenging body and mind workout using breathing and mindfulness for a complete yoga experience. Sculpt a leaner, stronger body while releasing stress and fatigue.

Yoga

This flowing yoga class is ideal for members with health concerns or for beginners. Increase flexibility and vitality in a format that emphasizes gentle yoga postures and proper breathing.

Silver Sneakers®

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Silver Sneakers is a low-impact cardiovascular workout that involves exercising on and around a chair. This fitness class includes working with light weights, bands, tubing, and doing abdominal crunches and more. This class is excellent for seniors who are in need of community and some movement!