Charging Up for a Healthy Summer

  Summer is just around the corner and with it children’s break from the routine—mornings spent sleeping in, afternoons spent watching television or playing video games in the cool air conditioning and evenings enjoying a nice ice cream cone before bed. It may sound great, but a summer spent like this can have lasting negative effects. Kids are less physically active and engaged in learning during the summer months and research shows that children gain weight two to three times...

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Our Spring and Summer 2017 Program Guide is Here!

Ladies and gentlemen, we apologize for the slight delay. There were a couple of exciting new classes we wanted to make sure we had in our brochure. Now that we've got that done, it's ready for your viewing pleasure! You can tap on the photo on the photo to bring up a PDF. Call or email us with any questions you may have. See you at the Y!  

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Second Annual Swim for a Cure Fundraiser!

Hello, swimmers and non-swimmers alike! The Harrison County Y is hosting their second Swim for a Cure on March 31st, 2017. This swim benefits not only HAYST, but the American Cancer Society as well. The American Cancer Society's goal is to free the world from all types of cancer, and they conduct research, fund studies and new methods of treatment, support patients, and spread the word about preventable types of cancer. The American Cancer Society's goal is to free the...

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American Heart Month Tips

  February is American Heart Month, and as a leading community-based organization dedicated to improving the nation’s health, the Harrison County YMCA offers the following tips to help families in Harrison County be heart healthy. Get Physical: Being physically active every day is fun and can improve the function of your heart. Plan and schedule opportunities for active play; for example, include a brisk 10-minute trip around the block after meals or a 10-minute walking break during the day. If...

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YMCA Infographics: Help Your Child Lower Their Sodium Intake!

Heart health month continues with great ways to keep your body functioning well and keeping your blood pressure at a healthy level. This "SALTernative" infographic is designed to help you help your kids keep their sodium down without sacrificing meaningful food choices. This chart is also great for an adult who's just getting started with salt awareness. Feel free to share this post! [caption id="attachment_504" align="alignleft" width="970"] American Heart Month Salternatives Infographic[/caption]

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American Heart Month Tips: Sodium Reduction

February is American Heart Month, and as a leading community-based organization dedicated to improving the nation’s health, the Harrison County YMCA offers the following tips from the United States Department of Agriculture (USDA) to help families in Harrison County reduce the amount of sodium in their diet. Think fresh: Most of the sodium Americans eat is found in processed foods. Eat highly processed foods less often and in smaller portions—especially cheesy foods, such as pizza; cured meats, such as bacon,...

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NEW Classes starting this session!

Silver Sneakers

Have you ever wanted to cycle your way through an hour with friends, or dance your way to new heights, or build your muscle with a smile on your face? Well do we have something for you here at the Y - we have new classes this session! These new classes include cycling and STRONG by Zumba! Yoga has also made an official return in the 11:15 slot on Wednesdays and Fridays. Zumba has also danced its way back onto...

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Y Closes @ 7 on 1/5/2017 Due to Snow

Hello, members and non-members alike! While we appreciate the bravery in trekking up the hill, we're calling it a night - and closing at 7! Several inches has fallen in North Central West Virginia and the roads are hazardous and slippery. Please be careful as you drive home and exercise caution when going up and around hills as many have not been tended as of 6:00. We will let you know if there is a delay in opening as well. Stay...

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